Date Started: 26 Mar 24

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 83.7 kg
23 Apr 24	85.2 kg	Poorly
16 Apr 24	83.5 kg	Not Applicable
09 Apr 24	83.5 kg	Not Applicable
02 Apr 24	84.1 kg	Not Applicable
26 Mar 24	83.7 kg	Not Applicable

Date Started: 13 Sep 22

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 85.4 kg
19 Mar 24	83.6 kg	Not Applicable
12 Mar 24	86.0 kg	Not Applicable
05 Mar 24	84.4 kg	Not Applicable
27 Feb 24	84.2 kg	Not Applicable
20 Feb 24	83.5 kg	Not Applicable
13 Feb 24	83.6 kg	Not Applicable
06 Feb 24	83.2 kg	Not Applicable
30 Jan 24	83.5 kg	Not Applicable
23 Jan 24	83.6 kg	Not Applicable
16 Jan 24	83.5 kg	Not Applicable
09 Jan 24	84.3 kg	Not Applicable
02 Jan 24	84.4 kg	Not Applicable
26 Dec 23	86.4 kg	Poorly
19 Dec 23	84.5 kg	Not Applicable
12 Dec 23	85.2 kg	Not Applicable
05 Dec 23	85.5 kg	Not Applicable
28 Nov 23	86.7 kg	Not Applicable
21 Nov 23	85.4 kg	Not Applicable
14 Nov 23	86.1 kg	Not Applicable
07 Nov 23	87.7 kg	Reasonably Well
31 Oct 23	86.0 kg	Not Applicable
24 Oct 23	86.0 kg	Not Applicable
17 Oct 23	86.5 kg	Not Applicable
10 Oct 23	86.0 kg	Not Applicable
03 Oct 23	86.4 kg	Not Applicable
26 Sep 23	87.0 kg	Not Applicable
19 Sep 23	87.3 kg	Not Applicable
12 Sep 23	86.8 kg	Not Applicable
05 Sep 23	86.8 kg	Not Applicable
29 Aug 23	87.5 kg	Not Applicable
22 Aug 23	86.6 kg	Not Applicable
15 Aug 23	87.4 kg	Not Applicable
08 Aug 23	87.5 kg	Not Applicable
01 Aug 23	87.2 kg	Not Applicable
25 Jul 23	85.6 kg	Not Applicable
18 Jul 23	86.9 kg	Not Applicable
11 Jul 23	86.7 kg	Not Applicable
04 Jul 23	86.7 kg	Not Applicable
27 Jun 23	86.9 kg	Not Applicable
20 Jun 23	87.2 kg	Not Applicable
13 Jun 23	87.4 kg	Not Applicable
06 Jun 23	89.3 kg	Poorly
30 May 23	88.7 kg	Not Applicable
23 May 23	87.9 kg	Not Applicable
16 May 23	88.1 kg	Not Applicable
09 May 23	88.9 kg	Not Applicable
02 May 23	89.1 kg	Not Applicable
25 Apr 23	88.9 kg	Not Applicable
18 Apr 23	89.9 kg	Not Applicable
11 Apr 23	91.6 kg	Poorly
04 Apr 23	89.3 kg	Not Applicable
28 Mar 23	90.0 kg	Not Applicable
21 Mar 23	90.1 kg	Not Applicable
14 Mar 23	89.8 kg	Not Applicable
07 Mar 23	89.9 kg	Not Applicable
28 Feb 23	90.6 kg	Not Applicable
21 Feb 23	92.4 kg	Not Applicable
14 Feb 23	91.5 kg	Not Applicable
07 Feb 23	91.9 kg	Not Applicable
31 Jan 23	90.8 kg	Not Applicable
24 Jan 23	91.3 kg	Not Applicable
17 Jan 23	90.5 kg	Not Applicable
10 Jan 23	90.6 kg	Not Applicable
03 Jan 23	88.3 kg	Not Applicable
27 Dec 22	90.1 kg	Not Applicable
20 Dec 22	88.0 kg	Not Applicable
13 Dec 22	89.4 kg	Not Applicable
06 Dec 22	88.6 kg	100%
29 Nov 22	88.0 kg	100%
22 Nov 22	88.1 kg	100%
15 Nov 22	88.1 kg	100%
08 Nov 22	89.2 kg	Not Applicable
25 Oct 22	88.5 kg	Not Applicable
18 Oct 22	89.9 kg	Not Applicable
11 Oct 22	88.8 kg	Not Applicable
04 Oct 22	87.3 kg	Not Applicable
27 Sep 22	87.1 kg	Not Applicable
20 Sep 22	85.6 kg	Not Applicable
13 Sep 22	85.4 kg	Reasonably Well

Date Started: 22 Feb 22

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 80.1 kg
06 Sep 22	85.2 kg	Poorly
30 Aug 22	85.6 kg	Poorly
23 Aug 22	84.0 kg	100%
16 Aug 22	84.4 kg	100%
09 Aug 22	85.5 kg	Not Applicable
02 Aug 22	84.7 kg	Not Applicable
26 Jul 22	84.6 kg	100%
19 Jul 22	85.2 kg	100%
12 Jul 22	85.5 kg	100%
05 Jul 22	85.5 kg	Not Applicable
28 Jun 22	83.8 kg	Not Applicable
21 Jun 22	82.8 kg	Not Applicable
14 Jun 22	82.4 kg	Not Applicable
07 Jun 22	83.0 kg	Not Applicable
31 May 22	82.7 kg	Not Applicable
24 May 22	82.3 kg	Not Applicable
17 May 22	81.4 kg	Not Applicable
10 May 22	81.2 kg	Not Applicable
03 May 22	81.6 kg	Not Applicable
26 Apr 22	81.3 kg	Not Applicable
19 Apr 22	80.7 kg	Not Applicable
12 Apr 22	81.2 kg	Not Applicable
05 Apr 22	81.5 kg	Not Applicable
29 Mar 22	80.9 kg	Not Applicable
22 Mar 22	80.0 kg	Reasonably Well
15 Mar 22	80.5 kg	Poorly
08 Mar 22	80.2 kg	Poorly
01 Mar 22	79.5 kg	Poorly
22 Feb 22	80.1 kg	Poorly

Date Started: 21 Dec 21

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 80.0 kg
15 Feb 22	79.8 kg	Poorly
08 Feb 22	78.3 kg	Reasonably Well
01 Feb 22	78.3 kg	Poorly
25 Jan 22	78.4 kg	100%
18 Jan 22	79.4 kg	Poorly
11 Jan 22	78.5 kg	Poorly
04 Jan 22	78.7 kg	Poorly
28 Dec 21	78.9 kg	Reasonably Well
21 Dec 21	80.0 kg	Reasonably Well

Date Started: 08 Aug 16

Date	Weight	How closely followed?	Goal weight: 74.8 kg Start Weight: 108.5 kg
14 Dec 21	79.5 kg	Reasonably Well
07 Dec 21	79.4 kg	100%
30 Nov 21	80.5 kg	Poorly
23 Nov 21	80.4 kg	Reasonably Well
16 Nov 21	82.0 kg	Reasonably Well
09 Nov 21	82.5 kg	Poorly
02 Nov 21	81.7 kg	Reasonably Well
26 Oct 21	82.0 kg	Reasonably Well
19 Oct 21	84.0 kg	Poorly
12 Oct 21	83.3 kg	Poorly
05 Oct 21	82.5 kg	Poorly
28 Sep 21	81.7 kg	Poorly
21 Sep 21	82.9 kg	Poorly
14 Sep 21	82.3 kg	Reasonably Well
07 Sep 21	83.8 kg	Poorly
31 Aug 21	83.8 kg	Poorly
24 Aug 21	82.3 kg	Reasonably Well
17 Aug 21	83.0 kg	Poorly
10 Aug 21	82.3 kg	Poorly
03 Aug 21	81.5 kg	Reasonably Well
27 Jul 21	82.8 kg	Poorly
20 Jul 21	82.9 kg	Poorly
13 Jul 21	83.4 kg	Poorly
06 Jul 21	84.2 kg	Poorly
29 Jun 21	83.3 kg	Poorly
22 Jun 21	83.3 kg	Poorly
15 Jun 21	82.7 kg	Reasonably Well
08 Jun 21	83.4 kg	Poorly
01 Jun 21	83.1 kg	Poorly
25 May 21	83.3 kg	Poorly
18 May 21	83.0 kg	Reasonably Well
11 May 21	83.8 kg	Poorly
04 May 21	83.3 kg	Poorly
27 Apr 21	83.2 kg	Poorly
20 Apr 21	81.4 kg	Poorly
14 Apr 21	81.8 kg	Poorly
07 Apr 21	82.2 kg	Poorly
30 Mar 21	81.5 kg	Poorly
23 Mar 21	80.9 kg	Reasonably Well
16 Mar 21	81.1 kg	Poorly
09 Mar 21	82.6 kg	Poorly
02 Mar 21	81.4 kg	Poorly
23 Feb 21	79.8 kg	Poorly
16 Feb 21	81.1 kg	Poorly
09 Feb 21	80.6 kg	Poorly
02 Feb 21	79.2 kg	Reasonably Well
26 Jan 21	80.4 kg	Reasonably Well
19 Jan 21	82.5 kg	Poorly
12 Jan 21	81.2 kg	Poorly
05 Jan 21	80.2 kg	Reasonably Well
29 Dec 20	81.1 kg	Poorly
22 Dec 20	79.9 kg	Poorly
15 Dec 20	79.1 kg	Reasonably Well
08 Dec 20	79.7 kg	Reasonably Well
01 Dec 20	80.2 kg	Poorly
24 Nov 20	80.8 kg	Poorly
17 Nov 20	79.2 kg	Poorly
10 Nov 20	79.0 kg	Poorly
03 Nov 20	79.2 kg	Poorly
27 Oct 20	79.2 kg	Reasonably Well
20 Oct 20	79.5 kg	Poorly
13 Oct 20	80.1 kg	Reasonably Well
06 Oct 20	80.5 kg	Reasonably Well
29 Sep 20	79.7 kg	Reasonably Well
22 Sep 20	80.5 kg	Reasonably Well
15 Sep 20	80.8 kg	Reasonably Well
08 Sep 20	80.8 kg	Reasonably Well
01 Sep 20	80.6 kg	Reasonably Well
25 Aug 20	81.9 kg	Reasonably Well
18 Aug 20	83.1 kg	Poorly
11 Aug 20	83.7 kg	Reasonably Well
04 Aug 20	82.9 kg	Reasonably Well
28 Jul 20	82.1 kg	Poorly
21 Jul 20	82.4 kg	Reasonably Well
14 Jul 20	82.1 kg	Poorly
07 Jul 20	82.2 kg	Poorly
30 Jun 20	82.3 kg	Poorly
23 Jun 20	82.8 kg	Reasonably Well
16 Jun 20	83.2 kg	Poorly
10 Jun 20	84.2 kg	Poorly
02 Jun 20	83.4 kg	Poorly
26 May 20	83.1 kg	Poorly
19 May 20	82.8 kg	Poorly
12 May 20	83.0 kg	Poorly
05 May 20	83.4 kg	Poorly
28 Apr 20	82.1 kg	Reasonably Well
21 Apr 20	83.4 kg	Poorly
14 Apr 20	82.8 kg	Reasonably Well
07 Apr 20	83.0 kg	Poorly
31 Mar 20	82.1 kg	Poorly
24 Mar 20	80.2 kg	Poorly
17 Mar 20	80.1 kg	Reasonably Well
10 Mar 20	81.2 kg	Poorly
03 Mar 20	80.5 kg	Reasonably Well
25 Feb 20	80.8 kg	Poorly
18 Feb 20	80.6 kg	Reasonably Well
11 Feb 20	81.8 kg	Reasonably Well
04 Feb 20	82.7 kg	Poorly
28 Jan 20	82.3 kg	Poorly
21 Jan 20	80.9 kg	Reasonably Well
14 Jan 20	81.6 kg	Reasonably Well
07 Jan 20	82.6 kg	Poorly
31 Dec 19	82.5 kg	Poorly
24 Dec 19	81.5 kg	Reasonably Well
17 Dec 19	81.3 kg	Poorly
10 Dec 19	80.4 kg	100%
03 Dec 19	81.4 kg	Poorly
26 Nov 19	80.9 kg	Reasonably Well
19 Nov 19	81.2 kg	Reasonably Well
12 Nov 19	81.4 kg	100%
05 Nov 19	82.9 kg	Poorly
29 Oct 19	82.7 kg	Poorly
22 Oct 19	81.0 kg	Reasonably Well
15 Oct 19	82.4 kg	Poorly
08 Oct 19	81.3 kg	Reasonably Well
01 Oct 19	81.1 kg	Reasonably Well
24 Sep 19	82.1 kg	Poorly
17 Sep 19	82.5 kg	Reasonably Well
10 Sep 19	83.0 kg	Poorly
03 Sep 19	82.7 kg	Not Applicable
27 Aug 19	82.1 kg	Poorly
20 Aug 19	81.2 kg	Poorly
13 Aug 19	80.5 kg	Poorly
06 Aug 19	80.6 kg	Poorly
30 Jul 19	80.4 kg	Reasonably Well
23 Jul 19	81.0 kg	Reasonably Well
16 Jul 19	82.1 kg	Poorly
10 Jul 19	81.4 kg	Reasonably Well
02 Jul 19	81.8 kg	Reasonably Well
25 Jun 19	82.6 kg	Poorly
18 Jun 19	81.9 kg	Reasonably Well
11 Jun 19	83.1 kg	Poorly
04 Jun 19	82.3 kg	Reasonably Well
28 May 19	83.7 kg	Poorly
21 May 19	83.8 kg	Poorly
14 May 19	82.8 kg	Reasonably Well
07 May 19	82.9 kg	Reasonably Well
30 Apr 19	83.7 kg	Reasonably Well
23 Apr 19	84.9 kg	Poorly
19 Apr 19	84.1 kg	Not Applicable
16 Apr 19	84.1 kg	Reasonably Well
09 Apr 19	84.1 kg	Reasonably Well
26 Mar 19	83.2 kg	Reasonably Well
19 Mar 19	83.6 kg	Reasonably Well
12 Mar 19	83.8 kg	Poorly
05 Mar 19	83.4 kg	Poorly
26 Feb 19	83.1 kg	Reasonably Well
19 Feb 19	83.7 kg	Reasonably Well
12 Feb 19	83.6 kg	Poorly
05 Feb 19	83.0 kg	Reasonably Well
29 Jan 19	83.4 kg	Reasonably Well
22 Jan 19	83.7 kg	Reasonably Well
15 Jan 19	84.6 kg	Poorly
08 Jan 19	83.8 kg	Reasonably Well
01 Jan 19	84.9 kg	Poorly
19 Dec 18	83.8 kg	Reasonably Well
11 Dec 18	82.8 kg	Reasonably Well
04 Dec 18	83.5 kg	Reasonably Well
27 Nov 18	84.0 kg	Reasonably Well
20 Nov 18	84.3 kg	Poorly
13 Nov 18	84.0 kg	Poorly
06 Nov 18	83.7 kg	Reasonably Well
30 Oct 18	84.6 kg	Poorly
23 Oct 18	83.5 kg	Poorly
16 Oct 18	82.5 kg	Reasonably Well
09 Oct 18	83.1 kg	Reasonably Well
02 Oct 18	83.8 kg	Poorly
25 Sep 18	84.3 kg	Reasonably Well
18 Sep 18	83.0 kg	Reasonably Well
11 Sep 18	83.9 kg	Reasonably Well
04 Sep 18	83.5 kg	Reasonably Well
28 Aug 18	83.6 kg	Poorly
21 Aug 18	83.1 kg	Poorly
14 Aug 18	82.5 kg	Poorly
07 Aug 18	81.7 kg	Reasonably Well
31 Jul 18	81.9 kg	Reasonably Well
24 Jul 18	82.4 kg	Reasonably Well
17 Jul 18	82.1 kg	Poorly
10 Jul 18	81.6 kg	Reasonably Well
03 Jul 18	83.0 kg	Poorly
26 Jun 18	82.1 kg	Reasonably Well
20 Jun 18	81.9 kg	Poorly
12 Jun 18	81.6 kg	Reasonably Well
05 Jun 18	81.9 kg	Poorly
29 May 18	81.6 kg	Not Applicable
22 May 18	83.1 kg	Reasonably Well
15 May 18	84.0 kg	Poorly
08 May 18	82.8 kg	Reasonably Well
01 May 18	83.1 kg	Reasonably Well
24 Apr 18	83.0 kg	Reasonably Well
17 Apr 18	82.5 kg	Reasonably Well
10 Apr 18	82.4 kg	Reasonably Well
03 Apr 18	83.4 kg	Poorly
27 Mar 18	83.0 kg	Reasonably Well
20 Mar 18	82.1 kg	Reasonably Well
13 Mar 18	83.0 kg	Not Applicable
06 Mar 18	82.4 kg	Reasonably Well
27 Feb 18	81.6 kg	Poorly
20 Feb 18	79.8 kg	Not Applicable
13 Feb 18	82.4 kg	Reasonably Well
06 Feb 18	83.1 kg	Reasonably Well
30 Jan 18	81.8 kg	Reasonably Well
23 Jan 18	83.0 kg	Reasonably Well
16 Jan 18	82.5 kg	100%
09 Jan 18	83.8 kg	Reasonably Well
02 Jan 18	83.4 kg	100%
26 Dec 17	86.0 kg	Poorly
19 Dec 17	85.4 kg	Reasonably Well
12 Dec 17	84.4 kg	Reasonably Well
05 Dec 17	85.6 kg	Reasonably Well
28 Nov 17	86.0 kg	Reasonably Well
21 Nov 17	86.7 kg	Reasonably Well
14 Nov 17	88.5 kg	Poorly
07 Nov 17	86.6 kg	Poorly
31 Oct 17	85.7 kg	Reasonably Well
24 Oct 17	86.2 kg	Reasonably Well
17 Oct 17	87.0 kg	Reasonably Well
10 Oct 17	86.8 kg	Reasonably Well
03 Oct 17	86.9 kg	Reasonably Well
26 Sep 17	86.8 kg	Reasonably Well
19 Sep 17	88.3 kg	Poorly
12 Sep 17	88.1 kg	Reasonably Well
05 Sep 17	87.5 kg	Reasonably Well
29 Aug 17	87.3 kg	Reasonably Well
22 Aug 17	88.1 kg	Reasonably Well
15 Aug 17	88.6 kg	Reasonably Well
08 Aug 17	89.3 kg	Reasonably Well
01 Aug 17	89.1 kg	Reasonably Well
25 Jul 17	90.0 kg	Reasonably Well
18 Jul 17	89.6 kg	Reasonably Well
11 Jul 17	90.3 kg	Reasonably Well
04 Jul 17	90.0 kg	Reasonably Well
27 Jun 17	90.1 kg	Reasonably Well
20 Jun 17	90.2 kg	Reasonably Well
13 Jun 17	91.0 kg	Reasonably Well
06 Jun 17	91.1 kg	Reasonably Well
30 May 17	92.0 kg	Reasonably Well
23 May 17	91.7 kg	Reasonably Well
16 May 17	92.6 kg	Reasonably Well
09 May 17	92.7 kg	Reasonably Well
02 May 17	93.9 kg	Reasonably Well
25 Apr 17	93.2 kg	Reasonably Well
11 Apr 17	94.2 kg	Reasonably Well
05 Apr 17	94.9 kg	Reasonably Well
28 Mar 17	94.5 kg	Reasonably Well
21 Mar 17	95.1 kg	Poorly
14 Mar 17	94.6 kg	Reasonably Well
07 Mar 17	95.2 kg	Reasonably Well
28 Feb 17	95.4 kg	Reasonably Well
21 Feb 17	96.2 kg	Reasonably Well
14 Feb 17	95.8 kg	Reasonably Well
07 Feb 17	97.0 kg	Reasonably Well
31 Jan 17	98.0 kg	Reasonably Well
24 Jan 17	97.8 kg	Reasonably Well
17 Jan 17	97.9 kg	100%
10 Jan 17	97.7 kg	100%
03 Jan 17	99.4 kg	Reasonably Well
27 Dec 16	99.8 kg	Reasonably Well
20 Dec 16	100.0 kg	Reasonably Well
13 Dec 16	100.8 kg	Reasonably Well
06 Dec 16	100.8 kg	Reasonably Well
29 Nov 16	101.2 kg	Reasonably Well
22 Nov 16	101.2 kg	Reasonably Well
15 Nov 16	101.5 kg	100%
08 Nov 16	102.4 kg	100%
01 Nov 16	102.0 kg	Reasonably Well
25 Oct 16	102.8 kg	Reasonably Well
18 Oct 16	102.8 kg	Reasonably Well
11 Oct 16	103.8 kg	Reasonably Well
04 Oct 16	104.0 kg	Reasonably Well
27 Sep 16	104.5 kg	100%
20 Sep 16	105.2 kg	100%
13 Sep 16	105.9 kg	Reasonably Well
06 Sep 16	105.8 kg	Reasonably Well
30 Aug 16	106.5 kg	Reasonably Well
23 Aug 16	106.9 kg	100%
16 Aug 16	107.0 kg	Reasonably Well
09 Aug 16	107.7 kg	Reasonably Well
08 Aug 16	108.5 kg	Not Applicable

Date Started: 06 Aug 16

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 108.5 kg
06 Aug 16	108.5 kg	Not Applicable