RM686's Journal, 01 Nov 16

hurt back. stopped going to gym. nice weight loss. does not say much for lifting weights.

102.0 kg Lost so far: 6.5 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

Losing 0.8 kg a Week

Comments

I really believe lifting weights can be counter to losing weight.

01 Nov 16 by member: warrenwinter

Nice loss there, congrats!

01 Nov 16 by member: warrenwinter


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RM686's Weight History