watershoe - Member

watershoe

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

152.4 kg

Lost so far: 33.9 kg

Current Weight

186.3 kg
Performance: Losing 7.0 kg a Week

Goal weight

113.4 kg

Still to go: 72.9 kg

Husband, father, teacher

watershoe's Weight History

Calories: 78kcal | Fat: 1.08g | Carbs: 16.25g | Prot: 1.68g

Thick and rich satisfying soup.

Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g

An easy, sweet and low calorie cookie.

Calories: 134kcal | Fat: 11.79g | Carbs: 7.27g | Prot: 1.13g

A healthier cole slaw recipe.

Calories: 94kcal | Fat: 6.31g | Carbs: 10.10g | Prot: 1.05g

A different kind of coleslaw.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

View Complete Cook Book