tiny beast - Member

tiny beast

Joined April 2016

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Following

Followers

Weight History

Start Weight

136.1 kg

Lost so far: 0 kg

Current Weight

136.1 kg
Performance: steady weight

Goal weight

72.6 kg

Still to go: 63.5 kg

I have been heavy all my life. The only diet that I did good at was the Ketogenic diet. I have never been able to last longer than 3 days and on the keto I did it for 3 months. I was so proud of myself. Now I am just trying to get back on track.

tiny beast's Weight History

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Following

	DMZur
	Last weigh in: Losing 0.2 kg a Week

	DivaTrue
	Last weigh in: Losing 0.1 kg a Week

	rambler747
	Last weigh in: Gaining 0.3 kg a Week

	bcunning
	Last weigh in: Gaining 0.4 kg a Week

tiny beast's Cook Book

Calories: 135kcal | Fat: 0.00g | Carbs: 26.50g | Prot: 7.50g

Mango Lassi

A non-fat, tasty, healthy, refreshing Indian beverage.

Calories: 372kcal | Fat: 10.94g | Carbs: 49.46g | Prot: 14.74g

Angel Hair with Shrimp

A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.

Calories: 197kcal | Fat: 6.18g | Carbs: 2.66g | Prot: 34.73g

Herbed Orange Chicken

Such a wonderful flavor combination of citrus and herbs.

Calories: 319kcal | Fat: 7.82g | Carbs: 33.13g | Prot: 28.58g

Green Chili Chicken Enchiladas

A different spin on enchiladas.

Calories: 39kcal | Fat: 1.45g | Carbs: 2.67g | Prot: 3.97g

Quinoa Cauliflower Buffalo Bites

Spicy snack packed with quinoa, cauliflower, chicken and cheese.

View Complete Cook Book

tiny beast's Recent Food & Exercise

	Buttermilk (Lowfat, Cultured)
	Cantaloupe
	Seedless Watermelon

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