silky_smooth047

Joined December 2013

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Weight History

Start Weight

73.0 kg

Lost so far: 3.0 kg

Current Weight

70.0 kg
Performance: Gaining 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 11.1 kg

silky_smooth047's Weight History

	kaykay672
	Last weigh in: Gaining 0.6 kg a Week

Calories: 337kcal | Fat: 25.56g | Carbs: 14.21g | Prot: 15.20g

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

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	Tea with Milk and Sugar
	Coffee
	Greek Yogurt Oats Mixed Berry
	Conditioning exercise (health club)
	Bicycling (moderate) - 21/kph
	Cleaning