serramg - Member

serramg

Joined June 2015

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Weight History

Start Weight

90.7 kg

Lost so far: 5.4 kg

Current Weight

85.3 kg
Performance: Losing 0.6 kg a Week

Goal weight

81.6 kg

Still to go: 3.6 kg

Marine (9 years active, though: once, always)

YRS 34
5k: 24 min
DL: 375
SQT: 325
BP: 235

Caliper Body Fat %: 15 (3 points) GOAL: 8-10%
Tape Body Fat %: 13.5 GOAL: 6.5 - 8.5%

serramg's Weight History

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serramg's Recent Food & Exercise

	Protein Shake
	Turkey Sandwich with Spread
	Malbec
	Weight Training (Bodybuilding)
	Running - 11/kph
	Running - 13/kph

View Diet Calendar