pct ocker - Member

pct ocker

Joined February 2014

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Weight History

Start Weight

107.7 kg

Lost so far: 19.1 kg

Current Weight

88.6 kg
Performance: Gaining 0.3 kg a Week

Goal weight

79.6 kg

Still to go: 9.1 kg

pct ocker's Weight History

Calories: 120kcal | Fat: 5.88g | Carbs: 15.32g | Prot: 2.84g

Tantalizing low GI muffins with plenty of goodness but no added sugar.

Calories: 240kcal | Fat: 7.13g | Carbs: 41.04g | Prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 195kcal | Fat: 15.58g | Carbs: 0.72g | Prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

View Complete Cook Book

	Everyday Turkey Bacon
	Large Grade A Eggs
	Light & Fit Yogurt - Cherry Vanilla
	Desk Work
	Housework