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paulwonnacott
paulwonnacott
Joined November 2016
Posts
54
Following
5
Followers
5
Weight History
Start Weight
127.9 kg
Lost so far:
15.0 kg
Current Weight
112.9 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
108.9 kg
Still to go:
4.1 kg
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paulwonnacott's Weight History
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Following
TXSnowman
Last weigh in:
Losing 1.1 kg a Week
Tara--RD
Last weigh in:
steady weight
PoulC
Last weigh in:
Losing 6.4 kg a Week
coachemily
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paulwonnacott's Cook Book
Calories: 522kcal | Fat: 25.25g | Carbs: 47.05g | Prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book
paulwonnacott's Recent Food & Exercise
Light Tuna Fish (Drained Solids in Water, Canned)
Whole Grains 12 Grain Bread
Light Mayonnaise
Mowing Lawn
Yard Work (gardening)
Aerobics
View Diet Calendar
