noodles55 - Member

noodles55

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

96.6 kg

Lost so far: 9.3 kg

Current Weight

87.3 kg
Performance: Losing 0.4 kg a Week

Goal weight

63.5 kg

Still to go: 23.8 kg

noodles55's Weight History

Calories: 451kcal | Fat: 4.70g | Carbs: 7.69g | Prot: 87.26g

Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.

Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Calories: 363kcal | Fat: 8.21g | Carbs: 28.97g | Prot: 41.99g

Shredded chicken with pomegranate seeds, orzo rice and cilantro.

Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g

Tasty baked cod with a delicious creamy sauce.

View Complete Cook Book

	Grilled Chicken (Skin Not Eaten)
	Lettuce Salad with Cheese, Tomato and/or Carrots
	Dry Roasted Almonds (with Salt Added)
	Exercise machine (fast)
	Circuit Training
	Exercise machine (moderate)