ndmiller17 - Member

ndmiller17

Joined June 2012

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Weight History

Start Weight

76.2 kg

Lost so far: 12.9 kg

Current Weight

63.3 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 0.2 kg

ndmiller17's Weight History

Calories: 233kcal | Fat: 9.66g | Carbs: 30.26g | Prot: 8.25g

A quick and easy salsa, a great accompaniment grilled chicken.

Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g

A delicious sugar-free, all natural sorbet you can blend at home.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

View Complete Cook Book

	Ranch Salad Dressing
	House Zalad with Grilled Chicken
	American Cheese
	Sitting
	Housework
	Standing