muallim02 - Member

muallim02

Joined August 2019

Posts

105

Following

Followers

Weight History

Start Weight

87 kg

Lost so far: 11.5 kg

Current Weight

75.5 kg
Performance: Losing 0.3 kg a Week

Goal weight

75 kg

Still to go: 0.5 kg

Amaç: Spor yaparak ve sağlıklı beslenerek hem beden hemde ruh sağlığını elde etmek vede korumak.Pozitif enerjiyle hem mutlu olmak hemde hemde mutlu etmek.

muallim02's Weight History

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Following

	tekcicagdas
	Last weigh in: steady weight

	cimbomlurmn
	Last weigh in: steady weight

	bi 6-7 kilos yaaaa
	Last weigh in: Losing 0.2 kg a Week

	1 yıl sabırrrrr
	Last weigh in: Gaining 0.4 kg a Week

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muallim02's Recent Food & Exercise

	Susam
	Walnuts
	Olive Oil
	Bicycling (slow) - 18/kph
	Weight Training (moderate)
	Walking (brisk) - 6.5/kph

View Diet Calendar