msyairg - Member

msyairg

Joined May 2014

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Weight History

Start Weight

64.6 kg

Lost so far: 4.1 kg

Current Weight

60.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 2.5 kg

msyairg's Weight History

Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g

Delicious homemade dried apple chips.

Calories: 147kcal | Fat: 7.34g | Carbs: 20.40g | Prot: 1.36g

A delicious substitute for baked potatoes.

Calories: 55kcal | Fat: 3.10g | Carbs: 6.65g | Prot: 1.48g

Fresh tomato soup with quality ingredients is the perfect low calorie comforter.

Calories: 271kcal | Fat: 6.34g | Carbs: 1.91g | Prot: 48.59g

Tasty tuna patties that are full of protein.

Calories: 46kcal | Fat: 2.31g | Carbs: 6.66g | Prot: 0.59g

Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.

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