michaelschneider1

Joined October 2019

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Weight History

Start Weight

140.6 kg

Lost so far: 1.6 kg

Current Weight

139.0 kg
Performance: Gaining 0.1 kg a Week

Goal weight

86.2 kg

Still to go: 52.8 kg

michaelschneider1's Weight History

Calories: 105kcal | Fat: 8.35g | Carbs: 0.29g | Prot: 5.05g

Creamy, sugar-free dip or spread.

Calories: 200kcal | Fat: 12.96g | Carbs: 3.88g | Prot: 16.29g

A quick, low-carb meal prep dish for lunch.

Calories: 82kcal | Fat: 7.48g | Carbs: 3.12g | Prot: 1.54g

Gluten free and sugar free.

Calories: 149kcal | Fat: 14.20g | Carbs: 2.83g | Prot: 3.62g

Almond flour cookies.

Calories: 195kcal | Fat: 12.62g | Carbs: 1.73g | Prot: 16.51g

Very tasty breakfast.

View Complete Cook Book

	Tap Water
	Lettuce Salad with Assorted Vegetables
	Hot Dog Franks
	Walking (slow) - 3/kph