ldzeppelin - Member

ldzeppelin

Joined August 2009

Posts

Following

Followers

Weight History

Start Weight

107.0 kg

Lost so far: 5.4 kg

Current Weight

112.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

79.4 kg

Still to go: 33.0 kg

ldzeppelin's Weight History

Calories: 114kcal | Fat: 10.07g | Carbs: 1.08g | Prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g

A low carb side dish for cauliflower.

Calories: 237kcal | Fat: 17.82g | Carbs: 11.59g | Prot: 10.25g

Muffins that really taste like doughnuts.

Calories: 218kcal | Fat: 12.53g | Carbs: 6.27g | Prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

View Complete Cook Book