lauriewilliams1

Joined January 2022

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Following

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Weight History

Start Weight

77.1 kg

Lost so far: 5.0 kg

Current Weight

72.1 kg
Performance: Losing 1.2 kg a Week

Goal weight

63.5 kg

Still to go: 8.6 kg

65 year young woman with lot's of energy. I was able to lose 60 pounds on my own but now I seem to have reached a plateau. I seem to have peaked and I'm struggling with these last few pounds. I thought if I joined a support group I would be motivated to follow through. I'm in need of encouragement and I'm ready to encourage!!

lauriewilliams1's Weight History

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Following

	jeep_nana
	Last weigh in: Losing 0.6 kg a Week

	tjap.n2bl
	Last weigh in: Gaining 0.2 kg a Week

lauriewilliams1's Cook Book

Calories: 179kcal | Fat: 11.46g | Carbs: 2.25g | Prot: 17.41g

Stir Fry Shrimp

A tasty seafood dish that's ready in less than 30 minutes.

Calories: 214kcal | Fat: 1.90g | Carbs: 31.26g | Prot: 19.32g

Shrimp Noodle Soup

A low-fat dish that's bursting with unique flavors.

Calories: 161kcal | Fat: 11.23g | Carbs: 6.17g | Prot: 8.05g

Seafood Salad

Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.

Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Calories: 212kcal | Fat: 3.58g | Carbs: 30.94g | Prot: 14.22g

Veggie Joes

A quick, tasty, vegetarian recipe for sloppy joes.

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lauriewilliams1's Recent Food & Exercise

	Green Tea
	Shrimp Egg Foo Yung
	Red Beans and Rice
	Walking (exercise) - 5.5/kph
	Sitting
	Squats (Legs)

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