kdondar - Member

kdondar

Joined September 2019

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Weight History

Start Weight

88.0 kg

Lost so far: 20.9 kg

Current Weight

67.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

54.4 kg

Still to go: 12.7 kg

kdondar's Weight History

	TJHenggeler
	Last weigh in: Gaining 1.5 kg a Week

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	Cooked Collards (from Fresh, Fat Not Added in Cooking)
	Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
	Low Carb Protein Powder - Dutch Chocolate
	Housework
	Walking (exercise) - 5.5/kph
	Water Aerobics