kdb202 - Member

kdb202

Joined March 2014

Posts

448

Following

Followers

Weight History

Start Weight

79.7 kg

Lost so far: 2.0 kg

Current Weight

81.7 kg
Performance: Losing 0.1 kg a Week

Goal weight

63.5 kg

Still to go: 18.2 kg

kdb202's Weight History

Calories: 113kcal | Fat: 6.69g | Carbs: 9.03g | Prot: 3.85g

A classic dinner roll.

Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g

Homemade pizza crust with tasty toppings.

Calories: 272kcal | Fat: 3.19g | Carbs: 51.03g | Prot: 13.06g

A quick breakfast smoothie.

Calories: 610kcal | Fat: 56.26g | Carbs: 0.38g | Prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

View Complete Cook Book

	Bacon 'N Egg Bagel with Multigrain Bagel
	1% Fat Milk
	Brown Sugar
	Yard Work (gardening)
	Walking (moderate) - 5/kph
	Housework