jshepherd1 - Member

jshepherd1

Joined January 2022

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Weight History

Start Weight

60.3 kg

Lost so far: 1.4 kg

Current Weight

61.7 kg
Performance: Losing 3.2 kg a Week

Goal weight

63.5 kg

Still to go: 1.8 kg

I am a 22 year old male who is trying to lose 156 lbs. and get to 140 lbs.

jshepherd1's Weight History

	ObeseToBeast123
	Last weigh in: Gaining 3.5 kg a Week

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Calories: 386kcal | Fat: 16.59g | Carbs: 21.50g | Prot: 37.85g

Savory chicken pairs with apples and strawberries in this fresh-tasting salad.

View Complete Cook Book