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jono..
jono..
Joined March 2014
Posts
9
Following
1
Followers
1
Weight History
Start Weight
94 kg
Lost so far:
3.1 kg
Current Weight
97.1 kg
Performance:
Losing 0.3 kg a Week
Goal weight
84 kg
Still to go:
13.1 kg
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i've always had a fairly average body , big shoulders .. but could never get rid of my belly fat and sagging chest .. but this time around i'm here to make a change.. follow a good nutrition plan and exercise.
jono..'s Weight History
View Complete History
Following
Suzi161
Last weigh in:
steady weight
jono..'s Recent Food & Exercise
Mango
Brown Bread
Massive Muscle - Whey Contrentrate and Isolate, Egg and Casein (No Soy) Weight Gainer.
Gym
Bike Machine (Cycling)
Weight Training (moderate)
View Diet Calendar