johnmwoya
Joined January 2017
Posts
22
Following
15
Followers
14
Weight History

Start Weight
132 kg
Lost so far: 30 kg

Current Weight
102 kg
Performance: Losing 0.1 kg a Week

Goal weight
108 kg
Still to go: 6 kg
AM ALMOST TO 40 IVE ALWAYS WEIGHED HIGH UNTILL MY KNEES STATED SWELLING AND I HAD TO WALK USING A SUPPORT STICK THEN I KNEW IT WAS NOT GONNA BE GOOD. BEFORE I HAD ISSUES OF SHORTNESS OF BREATH WAKING UP AT NIGHT AND MIGRAINS IF I DONT EAT. I USED TO TAKE PAINKILLERS TO GET BY THIS IS WHAT MADE ME GET SERIOUSE ABOUT MY WEIHT.

2/6/17 UPDATE LOST WEIGHT DONE WITH THE MEDS SMALLER THAN EVER FEELING GOOD CLOSE TO GOAL WEIGHT

johnmwoya's Weight History


Following

John10251
Last weigh in: steady weight Steady
 
wannabhealthier
Last weigh in: Losing 0.4 kg a Week Down
marielamatina
Last weigh in: Losing 0.7 kg a Week Down
 
fjasmine
Last weigh in: Gaining 1.9 kg a Week Up


johnmwoya's Recent Food & Exercise


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