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jimiam
jimiam
Joined April 2010
Posts
5031
Following
15
Followers
24
Weight History
Start Weight
94.7 kg
Lost so far:
3.3 kg
Current Weight
98.0 kg
Performance:
steady weight
Goal weight
88.5 kg
Still to go:
9.5 kg
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jimiam's Weight History
View Complete History
Following
Yearofhealth2023
Last weigh in:
Gaining 0.2 kg a Week
jenjabba
Last weigh in:
Losing 0.2 kg a Week
Sharons Victory
Last weigh in:
Losing 6.4 kg a Week
debrafrederick
Last weigh in:
Losing 0.9 kg a Week
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jimiam's Cook Book
Calories: 186kcal | Fat: 8.24g | Carbs: 4.87g | Prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
View Complete Cook Book
jimiam's Recent Food & Exercise
Golden Margarita
Eggnog (Alcoholic)
Boiled Egg
Golf (walking)
Weight Training (moderate)
Walking (moderate) - 5/kph
View Diet Calendar