jfree56 - Member

jfree56

Joined May 2020

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Weight History

Start Weight

118 kg

Lost so far: 11 kg

Current Weight

129 kg
Performance: Losing 8.8 kg a Week

Goal weight

90 kg

Still to go: 39 kg

jfree56's Weight History

	Almost Skinny Mary
	Last weigh in: Gaining 0.8 kg a Week

	heatherboardman
	Last weigh in: Gaining 0.7 kg a Week

Calories: 231kcal | Fat: 7.59g | Carbs: 18.75g | Prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g

A really cheap and cheerful meal all done in the slow cooker.

Calories: 349kcal | Fat: 2.97g | Carbs: 44.16g | Prot: 36.39g

Hot with lots of beans.

Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g

Protein packed treat, hot or cold.

Calories: 153kcal | Fat: 4.51g | Carbs: 13.59g | Prot: 14.77g

A healthy alternative to the family favourite lasagne.

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