jda - Member

jda

Joined August 2008

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Weight History

Start Weight

115.2 kg

Lost so far: 2.3 kg

Current Weight

112.9 kg
Performance: Losing 1.8 kg a Week

Goal weight

88.5 kg

Still to go: 24.5 kg

jda's Weight History

	houndish
	Last weigh in: Gaining 0.1 kg a Week

	Red Potatoes (Flesh and Skin)
	Light Beer
	Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
	Housework
	Exercise machine (moderate)
	Calisthenics (heavy, e.g. pushups)