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ianofthegulf
ianofthegulf
Joined January 2011
Posts
973
Following
4
Followers
11
Weight History
Start Weight
68.3 kg
Lost so far:
0 kg
Current Weight
68.3 kg
Performance:
steady weight
Goal weight
72.1 kg
Still to go:
3.8 kg
Follow
Scottish bloke, settled now in Nova Scotia. Works in healthcare and also as a screenwriter, actor and filmmaker.
Enthusiastic lover of life and people, cultures and travel. Keeps fit mainly by cycling and walking to the fridge.
imdb.me/ianjwilson
ianofthegulf's Weight History
View Complete History
Following
•°•♡Erin♡•°•
Last weigh in:
steady weight
Jane_Darcy
Last weigh in:
Gaining 0.2 kg a Week
celticbutterfly
Last weigh in:
Losing 0.5 kg a Week
MadameRanger
Last weigh in:
Losing 1.3 kg a Week
ianofthegulf's Cook Book
Calories: 114kcal | Fat: 7.53g | Carbs: 3.38g | Prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
Calories: 345kcal | Fat: 21.13g | Carbs: 2.66g | Prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
View Complete Cook Book
ianofthegulf's Recent Food & Exercise
Tangerines (Mandarin Oranges)
Bacon
Roasted Potato (Fat Added in Cooking)
Walking (brisk) - 6.5/kph
Power Walking
Running - 10/kph
View Diet Calendar