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harrissw1
harrissw1
Joined August 2010
Posts
266
Following
6
Followers
7
Weight History
Start Weight
102 kg
Lost so far:
2.5 kg
Current Weight
99.6 kg
Performance:
Losing 4.3 kg a Week
Goal weight
80 kg
Still to go:
19.6 kg
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harrissw1's Weight History
View Complete History
Following
suma-ya-c
Last weigh in:
Losing 0.5 kg a Week
Nadia Awni
Last weigh in:
Losing 0.7 kg a Week
Irvin95k
Last weigh in:
Losing 0.3 kg a Week
frankie_bug
Last weigh in:
Losing 2.5 kg a Week
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harrissw1's Cook Book
Calories: 300kcal | Fat: 8.81g | Carbs: 26.51g | Prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Calories: 470kcal | Fat: 11.53g | Carbs: 49.94g | Prot: 43.66g
Buckwheat with Stewed Pork
Stewed pork tenderloin with buckwheat, onion and carrots.
View Complete Cook Book
harrissw1's Recent Food & Exercise
Hash Browns
Velvet Liqueur
Vanilla Ice Cream
Driving
Dance (square dancing)
Housework
View Diet Calendar
