evelynself - Member

evelynself

Joined September 2019

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Weight History

Start Weight

74.4 kg

Lost so far: 2.3 kg

Current Weight

72.1 kg
Performance: Losing 0.4 kg a Week

Goal weight

49.9 kg

Still to go: 22.2 kg

I have an autoimmune disease called Scleroderma. I was recently put on medication to treat depression and anxiety that caused me to gain lots of weight. I am the heaviest I have ever been in my life, even while pregnant.

evelynself's Weight History

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evelynself's Cook Book

Calories: 237kcal | Fat: 13.95g | Carbs: 12.07g | Prot: 14.47g

Quick Quiche

No crust quiche.

Calories: 197kcal | Fat: 12.48g | Carbs: 12.96g | Prot: 11.44g

Loaded Cauliflower

Low calorie loaded "potato".

Calories: 504kcal | Fat: 34.33g | Carbs: 13.15g | Prot: 33.20g

Spaghetti Squash Casserole

Low carb/keto meal using spaghetti squash.

Calories: 373kcal | Fat: 11.28g | Carbs: 43.24g | Prot: 23.05g

Baked Elbow Macaroni

Perfect for a Winter's night macaroni dish.

Calories: 244kcal | Fat: 20.93g | Carbs: 10.72g | Prot: 6.59g

Mushroom & Spinach Stir Fry

Just a simple mushroom stir fry that goes well with rice or just by itself.

View Complete Cook Book

evelynself's Recent Food & Exercise

	Chicken Pot Pie
	Cookie Crisp Chocolate Chip Cookies
	Original Corn Chips
	Walking (brisk) - 6.5/kph
	Yard Work (gardening)
	Mowing Lawn

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