evelynself
Joined September 2019
Posts
39
Following
0
Followers
4
Weight History

Start Weight
74.4 kg
Lost so far: 2.3 kg

Current Weight
72.1 kg
Performance: Losing 0.4 kg a Week

Goal weight
49.9 kg
Still to go: 22.2 kg
I have an autoimmune disease called Scleroderma. I was recently put on medication to treat depression and anxiety that caused me to gain lots of weight. I am the heaviest I have ever been in my life, even while pregnant.

evelynself's Weight History

evelynself's Cook Book

Calories: 237kcal | Fat: 13.95g | Carbs: 12.07g | Prot: 14.47g
Quick Quiche
No crust quiche.
Calories: 197kcal | Fat: 12.48g | Carbs: 12.96g | Prot: 11.44g
Loaded Cauliflower
Low calorie loaded "potato".
Calories: 504kcal | Fat: 34.33g | Carbs: 13.15g | Prot: 33.20g
Spaghetti Squash Casserole
Low carb/keto meal using spaghetti squash.
Calories: 373kcal | Fat: 11.28g | Carbs: 43.24g | Prot: 23.05g
Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
Calories: 244kcal | Fat: 20.93g | Carbs: 10.72g | Prot: 6.59g
Mushroom & Spinach Stir Fry
Just a simple mushroom stir fry that goes well with rice or just by itself.
View Complete Cook Book

evelynself's Recent Food & Exercise


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