ernesth - Member

ernesth

Joined April 2011

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Weight History

Start Weight

125 kg

Lost so far: 14.3 kg

Current Weight

110.7 kg
Performance: Losing 0.2 kg a Week

Goal weight

82 kg

Still to go: 28.7 kg

ernesth's Weight History

	loveshope26
	Last weigh in: Gaining 0.0 kg a Week

Calories: 317kcal | Fat: 30.92g | Carbs: 1.63g | Prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

Calories: 47kcal | Fat: 1.00g | Carbs: 6.50g | Prot: 7.00g

A healthy tortilla to accompany a variety of dishes.

View Complete Cook Book

	Turkey Franks (56g)
	Egg
	Turkey & Cheese Kidwich on Organic Wrap
	Abdominal (Sit Ups)
	Wii Fit (Electronic Games)
	Tennis