erink78 - Member

erink78

Joined January 2015

Posts

272

Following

Followers

Weight History

Start Weight

83.5 kg

Lost so far: 25.8 kg

Current Weight

57.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight

54.4 kg

Still to go: 3.3 kg

I was at my second highest ever june 2015 at 184 pounds. Now july 2018 i lost my weight ,maintaining it, and focusing on being healthy. I love weights! Every thing ive done i used some dvds , but mostly youtube free workout videos!

erink78's Weight History

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Following

	LaShrebeka_BeastMode
	Last weigh in: Losing 2.2 kg a Week

	Keilin_4
	Last weigh in: Gaining 0.0 kg a Week

	Char60
	Last weigh in: Losing 0.0 kg a Week

	reader1
	Last weigh in: Losing 1.5 kg a Week

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erink78's Recent Food & Exercise

	Chicken Nuggets
	Grilled or Baked Pork Chop (Lean and Fat Eaten)
	Buttered Popcorn Rice Cakes
	Weight Training (moderate)
	High Intensity Interval Training (HIIT)
	Abdominal (Sit Ups)

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