elaineanne - Member

elaineanne

Joined December 2013

Posts

Following

Followers

Weight History

Start Weight

71.7 kg

Lost so far: 0.9 kg

Current Weight

70.8 kg
Performance: Losing 0.0 kg a Week

Goal weight

65.8 kg

Still to go: 5.0 kg

elaineanne's Weight History

View Complete History

Following

	starv1ng
	Last weigh in: Losing 1.9 kg a Week

elaineanne's Cook Book

Calories: 99kcal | Fat: 4.15g | Carbs: 10.49g | Prot: 7.76g

Clean Brownies

Clean no sugar brownies.

Calories: 250kcal | Fat: 8.52g | Carbs: 26.12g | Prot: 15.26g

Cheesy Vegetable Bake

This makes a very easy and quick dish that uses any vegetables you may have in the fridge, and you could easily add chunks of potatoes to it for a complete vegetarian meal.

Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g

Leek & Red Pepper Omelette

A low calorie but tasty leek and red pepper omelette.

Calories: 161kcal | Fat: 7.75g | Carbs: 16.62g | Prot: 8.78g

Protein Cookies

Amazing cookies, definitely good to help you lose fat and bulk up.

Calories: 98kcal | Fat: 2.54g | Carbs: 17.27g | Prot: 5.78g

Baked Cauliflower

A delicious side dish of cauliflower.

View Complete Cook Book

elaineanne's Recent Food & Exercise

	Fat Free Prune Yogurt
	Wholemeal Bread
	Buttermilk Pikelets
	Aerobics
	Water Aerobics
	Swimming (moderate)

View Diet Calendar