eckhart
Joined March 2013
Posts
7
Following
6
Followers
11
Weight History

Start Weight
77.4 kg
Lost so far: 0 kg

Current Weight
77.4 kg
Performance: steady weight

Goal weight
79.5 kg
Still to go: 2.1 kg
Whats up guys, i really just use this app to search up nutritional content, but i've notice theres a cool community on here. I do personal training, power lifting, also have a nutritionist back ground. Anyone in the new york area feel free to reach out in your looking to gain loose or just be strong. Anyone needing advise on dieting feel free to message me any time. ill love to help out.

Instagram : i_eckhart

eckhart's Weight History


Following

Melnoel76
Last weigh in: Gaining 0.0 kg a Week Up
 
knovosel
Last weigh in: Losing 0.4 kg a Week Down
Shrinking_Shamrock
Last weigh in: Losing 0.1 kg a Week Down
 
Cynthia Norris
Last weigh in: Losing 0.9 kg a Week Down

eckhart's Cook Book

Calories: 253kcal | Fat: 21.00g | Carbs: 3.55g | Prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g
Belgian Waffles
A great substitute for waffles.
View Complete Cook Book

eckhart's Recent Food & Exercise


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