earmuffin - Member

earmuffin

Joined February 2016

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Weight History

Start Weight

60.8 kg

Lost so far: 6.8 kg

Current Weight

54.0 kg
Performance: Losing 0.6 kg a Week

Goal weight

52.2 kg

Still to go: 1.8 kg

earmuffin's Weight History

	Nut Mixture with Seeds
	Toasted 100% Whole Wheat Bread
	Salt & Vinegar Potato Chips
	Calisthenics (heavy, e.g. pushups)
	Yoga
	Walking (exercise) - 5.5/kph