dawny77 - Member

dawny77

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

79.9 kg

Lost so far: 0.3 kg

Current Weight

79.6 kg
Performance: Gaining 0.1 kg a Week

Goal weight

54.4 kg

Still to go: 25.2 kg

My name is Dawn and I am 35 years old. I have 2 children ages 15 and 13. I have always been very small but when I hit my 30's, the weight starting packing on and not coming off as easy as I thought it would.

dawny77's Weight History

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Following

	angel_nm80
	Last weigh in: Gaining 0.0 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

	Rhodes1970
	Last weigh in: Losing 0.5 kg a Week

	Collazos
	Last weigh in: Gaining 0.0 kg a Week

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dawny77's Cook Book

Calories: 101kcal | Fat: 2.17g | Carbs: 18.49g | Prot: 4.27g

Sweet Corn Soup

A simple low calorie delicious sweet corn soup.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

Calories: 272kcal | Fat: 6.15g | Carbs: 49.45g | Prot: 7.40g

Creamy Baked Oatmeal

Homemade baked oatmeal with raisins, cinnamon, brown sugar and pecans.

Calories: 74kcal | Fat: 0.30g | Carbs: 14.55g | Prot: 4.06g

Strawberry Banana Smoothie

An all natural nonfat strawberry banana smoothie to kickstart your day.

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dawny77's Recent Food & Exercise

	IsaLean Shake - Creamy Dutch Chocolate
	Kefir Smoothie
	Ionix Supreme
	Running (jogging) - 8/kph
	Desk Work
	Driving

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