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dave22
dave22
Joined March 2007
Posts
84
Following
18
Followers
29
Weight History

Start Weight
85.7 kg
Lost so far: 10.4 kg

Current Weight
75.3 kg
Performance: Losing 1.3 kg a Week

Goal weight
68.0 kg
Still to go: 7.3 kg


Friday 6th August 2010.... lil pic of our new foster daughter, Sarah, born at 24 weeks! and we bring her home from hospital on Monday... can't wait - can tell already that she has a low carb cry - aint she a dote!

Still a devoted fan and reader of all!!!


dave22's Weight History

View Complete History

Following

cindylynnwho
Last weigh in: Losing 3.2 kg a Week Down
 
gramnbear
Last weigh in: Gaining 1.4 kg a Week Up
information
Last weigh in: Losing 5.4 kg a Week Down
 
BadAndee
Last weigh in: N/A Up
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dave22's Cook Book

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 207kcal | Fat: 15.82g | Carbs: 6.18g | Prot: 12.06g
Stuffed Mushrooms
These delicious mushrooms are sure to become an appetizer favorite.
Calories: 171kcal | Fat: 14.47g | Carbs: 5.96g | Prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Calories: 24kcal | Fat: 0.70g | Carbs: 0.69g | Prot: 3.57g
Diet Rolls (Bread Replacements)
A great alternative to bread.
View Complete Cook Book

dave22's Recent Food & Exercise

  Walking (brisk) - 6.5/kph
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