cluff - Member

cluff

Joined March 2015

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Weight History

Start Weight

73.0 kg

Lost so far: 0 kg

Current Weight

73.0 kg
Performance: Gaining 1.1 kg a Week

Goal weight

63.5 kg

Still to go: 9.5 kg

cluff's Weight History

Calories: 216kcal | Fat: 7.30g | Carbs: 5.85g | Prot: 29.25g

A lower fat, high metabolism boosted curry.

Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g

A low calorie but tasty leek and red pepper omelette.

View Complete Cook Book

	Pure Almond Milk - Unsweetened Original
	Weetabix
	Bananas
	Driving
	Walking (brisk) - 6.5/kph
	Cooking