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claire94620
claire94620
Joined April 2011
Posts
22
Following
1
Followers
2
Weight History
Start Weight
131.4 kg
Lost so far:
2.4 kg
Current Weight
129.0 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
68.0 kg
Still to go:
61.0 kg
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Recently retired single parent of two boys and dog with one boy and dog still at home.
claire94620's Weight History
View Complete History
Following
Cindy Thompson
Last weigh in:
Losing 3.8 kg a Week
claire94620's Cook Book
Calories: 322kcal | Fat: 26.21g | Carbs: 6.16g | Prot: 15.41g
Hot and Sour Soup
A flavorful homemade Chinese soup.
Calories: 107kcal | Fat: 9.26g | Carbs: 8.57g | Prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Calories: 168kcal | Fat: 13.79g | Carbs: 9.82g | Prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
Calories: 121kcal | Fat: 6.82g | Carbs: 6.44g | Prot: 8.90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Calories: 264kcal | Fat: 21.99g | Carbs: 17.39g | Prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
View Complete Cook Book
claire94620's Recent Food & Exercise
Sweet Red Peppers
Monterey Cheese
Chef Salad
Dance (slow step)
Walking (moderate) - 5/kph
View Diet Calendar