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benjiez
benjiez
Joined April 2014
Posts
12
Following
0
Followers
0
Weight History
Start Weight
119.3 kg
Lost so far:
10.4 kg
Current Weight
108.9 kg
Performance:
Losing 0.9 kg a Week
Goal weight
81.6 kg
Still to go:
27.2 kg
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benjiez's Weight History
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benjiez's Cook Book
Calories: 185kcal | Fat: 15.66g | Carbs: 6.13g | Prot: 8.10g
Almond Bread
An easy, quick low carb bread.
View Complete Cook Book
benjiez's Recent Food & Exercise
Spinach
Egg Omelette
Cheddar Cheese
Running - 10/kph
Exercise machine (moderate)
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