amyhon2000 - Member

amyhon2000

Joined January 2010

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Weight History

Start Weight

68.0 kg

Lost so far: 4.1 kg

Current Weight

64.0 kg
Performance: steady weight

Goal weight

56.7 kg

Still to go: 7.3 kg

amyhon2000's Weight History

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g

A great substitute for mashed potatoes.

Calories: 78kcal | Fat: 0.98g | Carbs: 13.09g | Prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Calories: 306kcal | Fat: 2.89g | Carbs: 61.50g | Prot: 12.61g

Juicy tomato salad with cucumbers and onions.

View Complete Cook Book

	Pita Chips Simply Naked
	Lightly Salted Potato Chips (1 oz)
	Roasted Chicken Flavored Gravy Mix
	Walking (moderate) - 5/kph
	Desk Work
	Walking (brisk) - 6.5/kph