africk1229 - Member

africk1229

Joined January 2013

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Weight History

Start Weight

63.0 kg

Lost so far: 1.4 kg

Current Weight

64.4 kg
Performance: Losing 0.9 kg a Week

Goal weight

56.7 kg

Still to go: 7.7 kg

africk1229's Weight History

	slcuebas
	Last weigh in: Gaining 0.4 kg a Week

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	Quinoa & Whole Grain Brown Rice with Garlic (153g)
	Cooked Asparagus (from Fresh)
	Baked or Grilled Salmon
	Desk Work
	Driving
	Walking (moderate) - 5/kph