TofuPhobic - Member

TofuPhobic

Joined November 2010

Posts

1338

Following

Followers

Weight History

Start Weight

145.1 kg

Lost so far: 45.9 kg

Current Weight

99.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

81.6 kg

Still to go: 17.6 kg

TofuPhobic's Weight History

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

A wonderful fix and forget recipe.

Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Calories: 157kcal | Fat: 1.56g | Carbs: 13.46g | Prot: 16.52g

Spinach, green onions and low fat cottage cheese make a delicious, nutritious and filling low calorie snack.

Calories: 254kcal | Fat: 7.24g | Carbs: 4.20g | Prot: 41.15g

Easy salad for a quick and healthy lunch.

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