The Exile - Member

The Exile

Joined October 2010

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Weight History

Start Weight

114 kg

Lost so far: 2.4 kg

Current Weight

111.6 kg
Performance: Losing 1.2 kg a Week

Goal weight

100 kg

Still to go: 11.6 kg

The Exile's Weight History

Calories: 261kcal | Fat: 4.01g | Carbs: 37.59g | Prot: 22.01g

Delicious honey flavored chicken breasts.

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	Sausage Roll
	Coffee (Brewed From Grounds)
	Mashed Potatoes (Whole Milk and Butter Added)
	Walking (slow) - 3/kph
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)