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Sodasam
Sodasam
Joined August 2013
Posts
62
Following
0
Followers
0
Weight History
Start Weight
81.6 kg
Lost so far:
3.2 kg
Current Weight
78.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
72.6 kg
Still to go:
5.9 kg
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Sodasam's Weight History
View Complete History
Sodasam's Cook Book
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 394kcal | Fat: 8.26g | Carbs: 6.74g | Prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Calories: 266kcal | Fat: 13.33g | Carbs: 10.26g | Prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
Calories: 282kcal | Fat: 21.96g | Carbs: 6.38g | Prot: 16.00g
Egg & Asparagus Medley
An incredibly simple yet delicious guilt-free dish, perfect for a light meal.
Calories: 76kcal | Fat: 2.33g | Carbs: 4.21g | Prot: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
View Complete Cook Book
Sodasam's Recent Food & Exercise
Banana
Poached Egg
Wheat & Gluten Free Brown Rice Bread
Walking (exercise) - 5.5/kph
Swimming (slow)
View Diet Calendar