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Sami1956
Sami1956
Joined September 2015
Posts
6
Following
18
Followers
16
Weight History
Start Weight
100 kg
Lost so far:
12 kg
Current Weight
88 kg
Performance:
Losing 2.8 kg a Week
Goal weight
85 kg
Still to go:
3 kg
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Lipid profile is down to above normal.May 5th,2016.
Sami1956's Weight History
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Last weigh in:
Losing 0.3 kg a Week
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Losing 1.2 kg a Week
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Losing 0.9 kg a Week
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Losing 0.7 kg a Week
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Sami1956's Cook Book
Calories: 199kcal | Fat: 6.16g | Carbs: 3.03g | Prot: 35.18g
Chicken with Cherry Tomatoes
The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.
Calories: 108kcal | Fat: 5.91g | Carbs: 10.87g | Prot: 5.32g
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Calories: 225kcal | Fat: 0.79g | Carbs: 41.80g | Prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
View Complete Cook Book
Sami1956's Recent Food & Exercise
Cheese President
Whole Wheat Bread
Tomatoes
Walking (moderate) - 5/kph
Reading
Shopping
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