Ronbo - Member

Ronbo

Joined October 2009

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Weight History

Start Weight

140.2 kg

Lost so far: 8.3 kg

Current Weight

131.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

102.1 kg

Still to go: 29.8 kg

Ronbo's Weight History

Calories: 108kcal | Fat: 3.25g | Carbs: 5.00g | Prot: 14.50g

Asian style chicken stir-fry.

Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g

Bacon wrapped meatballs without the cheese.

Calories: 163kcal | Fat: 14.20g | Carbs: 0.11g | Prot: 7.64g

A nice change on the traditional meatball.

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

View Complete Cook Book

	2% Milkfat Lowfat Cottage Cheese Small Curd
	Atkins crust less chicken pot pie
	Atkins Bacon Scramble
	Walking (exercise) - 5.5/kph
	Walking (moderate) - 5/kph