Ravyne Hawke - Member

Ravyne Hawke

Joined September 2015

Posts

Following

Followers

Weight History

Start Weight

83.9 kg

Lost so far: 20.4 kg

Current Weight

104.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

56.7 kg

Still to go: 47.6 kg

06/29/2019

53 yr old female

Health concerns - diabetes, bipolar disorder, BPD, anxiety disorder, OCD, neuropathy in both feet, high cholesterol

Current Weight - 191 lbs
Weight Loss goal - 145 lbs
lbs to lose - 46

Current A1c - 10.5
1st Goal A1c - 7

Current Triglycerides - 183
Goal - 150 or less

Current Plan - Whole Foods Plant-Based, low sodium, minimal oil (only what's naturally in foods like nuts, seeds, avocados and from store-bought breads, wraps, etc.)

Ravyne Hawke's Weight History

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Following

	Sugar Waffle
	Last weigh in: Losing 1.2 kg a Week

	@philrmcknight
	Last weigh in: Losing 0.5 kg a Week

	wholefoodnut
	Last weigh in: Losing 0.2 kg a Week

	newnormal
	Last weigh in: Losing 3.8 kg a Week

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Ravyne Hawke's Cook Book

Calories: 64kcal | Fat: 6.80g | Carbs: 0.48g | Prot: 0.41g

Lemon Cheesecake Fat Bombs

An easy to make high fat snack for those following LCHF diets.

Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

Calories: 62kcal | Fat: 4.84g | Carbs: 0.57g | Prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

View Complete Cook Book

Ravyne Hawke's Recent Food & Exercise

	Hass Avocado
	Kipper Snacks (Can)
	Orange Bell Pepper
	Walking (slow) - 3/kph
	Sitting
	Abdominal (Sit Ups)

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