PlumpP - Member

PlumpP

Joined February 2012

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Weight History

Start Weight

120.2 kg

Lost so far: 0 kg

Current Weight

120.2 kg
Performance: Gaining 0.8 kg a Week

Goal weight

113.4 kg

Still to go: 6.8 kg

PlumpP's Weight History

Calories: 207kcal | Fat: 12.80g | Carbs: 4.05g | Prot: 18.21g

Skillet seasoned sautéed chicken pieces.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 522kcal | Fat: 27.63g | Carbs: 2.29g | Prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

Calories: 894kcal | Fat: 80.68g | Carbs: 7.63g | Prot: 33.58g

If you like bacon, you'll love this pizza that's also low carb.

View Complete Cook Book

	Chicken Taco Salad Regular
	Fried Pork Skins
	Low Moisture Part-Skim Mozzarella String Cheese
	Exercise machine (moderate)
	Stretching (yoga)
	Dance (fast step, aerobic)