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Pamela7605
Pamela7605
Joined November 2012
Posts
16
Following
0
Followers
0
Weight History
Start Weight
94.3 kg
Lost so far:
2.3 kg
Current Weight
96.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
72.6 kg
Still to go:
24.0 kg
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Pamela7605's Weight History
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Pamela7605's Cook Book
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
View Complete Cook Book
Pamela7605's Recent Food & Exercise
Asiago Roast Beef on Asiago Cheese (Half)
Broccoli Cheddar Soup - You Pick Two
Baby-cut California Carrots
Housework
Walking (brisk) - 6.5/kph
Desk Work
View Diet Calendar