Nanas diet - Member

Nanas diet

Joined September 2014

Posts

272

Following

Followers

Weight History

Start Weight

88.9 kg

Lost so far: 0.7 kg

Current Weight

88.2 kg
Performance: Gaining 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 24.7 kg

Nanas diet's Weight History

	ChrisComedy
	Last weigh in: Gaining 1.3 kg a Week

Calories: 110kcal | Fat: 7.51g | Carbs: 1.74g | Prot: 8.55g

A protein packed on-the-go breakfast muffin.

Calories: 119kcal | Fat: 0.69g | Carbs: 26.20g | Prot: 3.42g

A healthy version of a seasonal favorite.

Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g

An appetizing tilapia dish that's easy to prepare and enjoy.

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