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NH2119
NH2119
Joined September 2016
Posts
53
Following
0
Followers
0
Weight History
Start Weight
99 kg
Lost so far:
11.9 kg
Current Weight
87.1 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
85 kg
Still to go:
2.1 kg
Follow
NH2119's Weight History
View Complete History
NH2119's Cook Book
Calories: 246kcal | Fat: 13.41g | Carbs: 19.58g | Prot: 13.00g
Breakfast Rice Scramble
Protein packed and scrumptious for everyone to enjoy.
View Complete Cook Book
NH2119's Recent Food & Exercise
Mutton-Style Curry Pie
Beef Stew & Butternut Mash
Golden Syrup
Walking (exercise) - 5.5/kph
Running (jogging) - 8/kph
Fitness Training (Workout)
View Diet Calendar
