Munchkin09
Joined March 2009
Posts
47
Following
2
Followers
2
Weight History

Start Weight
81.6 kg
Lost so far: 1.6 kg

Current Weight
80.0 kg
Performance: Losing 0.7 kg a Week

Goal weight
74.8 kg
Still to go: 5.2 kg
Hate Bios
Don't like to talk or write about myself.
Once had a Hot Bod and lost it. On my way to reovering my Hot Bod. I didn't lose it over night.
Hate excuses.

Munchkin09's Weight History


Following

Shee_she
Last weigh in: Gaining 0.0 kg a Week Up
 
katofnyc
Last weigh in: steady weight Steady

Munchkin09's Cook Book

Calories: 81kcal | Fat: 4.67g | Carbs: 8.28g | Prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
Calories: 320kcal | Fat: 4.18g | Carbs: 41.04g | Prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Calories: 417kcal | Fat: 22.39g | Carbs: 10.51g | Prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
Calories: 88kcal | Fat: 6.46g | Carbs: 5.53g | Prot: 2.78g
Pepper Bacon Green Beans
Candy-like, green beans.
Calories: 339kcal | Fat: 18.49g | Carbs: 5.85g | Prot: 35.71g
Traditional Meatloaf
A pork and lean ground beef meatloaf with peppers, onion, and tomato.
View Complete Cook Book

Munchkin09's Recent Food & Exercise


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