MsDiane1771
Joined October 2017
Posts
10
Following
0
Followers
0
Weight History

Start Weight
92.5 kg
Lost so far: 10.5 kg

Current Weight
82.0 kg
Performance: Losing 0.8 kg a Week

Goal weight
69.9 kg
Still to go: 12.2 kg
I am 70 y/o and this was recommended to me by our son who has this on his smart phone. My husband and I will celebrate our 49th anniversary in January 2018. We have three grown children, two sons and one daughter. One son is married with three children. My BMI is very high and that makes me obese at 204 pounds on a 5'0" body. I am told I need to lose about 50 pounds over a year or less. I love coffee, chocolate and most sweets. I am now counting calories per my cardiologist and changing my eating habits. I am glad I learned about FatSecret today so I have competition to reach my goals.

MsDiane1771's Weight History

MsDiane1771's Cook Book

Calories: 373kcal | Fat: 11.28g | Carbs: 43.24g | Prot: 23.05g
Baked Elbow Macaroni
Perfect for a Winter's night macaroni dish.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g
Zucchini Noodles
A great pasta substitute.
View Complete Cook Book

MsDiane1771's Recent Food & Exercise


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